Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables and all of them agreed with me,what a relief.
The next step was to start introducing different kinds of protein, we need protein right! At first I had a problem digesting red meat so I tried fish and chicken(lentils are also a great source of protein) they were fine easy to digest. What about carbohydrates,back then no gluten meant not many options, now we have plenty 🙂 so I mainly had potatoes and rice I wanted to keep my diet simple and clean. The best part was the fruits, I ate lots of them yummy 🙂
It is always good to take your time to introduce different types of food and even better to write down your reactions to that specific food.
After feeling sick and not knowing why, gaining weight feeling emotionally drained now it is time to fix all this. Now we know we need to eat clean and keep it simple, but we also need extra help to feel better and heal faster, that’s when supplements come in.