Supplements

First supplement that was very helpful for me Probiotics. There are many different brands but from my trials ,I came to the conclusion that  Garden of Life is the best one.

I suggest starting a low dose and once a day .You can also get your probiotic needs met through consuming probiotic-rich foods like; Yogurt,Kefir,Sauerkraut,Kimchi,Kombucha are some good examples.

Probiotics are important  bacteria that line our digestive tract and support our body’s ability to fight infections,boosting our immune system,improve our digestive system and really big help to lose weight.

gol

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s