Vitamins

Vitamins do we really need them,yes we do. Why do we need them? Well, many of us living busy lives always on the run, racing against time to complete the tasks of the day.

Most of us don’t have the time to have a healthy snack or even a meal during our busy days.Especially if we are in the beginning stages of healing our bodies from the fight they went through when we were consuming the food products (gluten) without our knowledge that they were actually harmful to us. I have tried many different brands and as I stated in my previous post Garden of Life is one of the best brands on the market.My other favorite brand is Now Foods Products but I will write about their products another day.

I take two before I leave my house in the morning and I take another two pills before dinner at night.I don’t recommend once a day vitamins of any brand because we need vitamins in our system to work all day and our bodies cant even absorb the whole amount of ingredients of the pill at once, so separating the dosage during the day help us to use most of the good stuff 🙂  instead of taking one pill a day which is not going to give us what we really need. Garden of Life Vitamins are available online on many different websites and I usually purchase them at the Vitamin Shoppe online store they are really fast on shipping their products.

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