Personalized diet and exercise routines versus the best diets and trendiest workouts on the market. Which one is better? The question I always get from beginners. I think this a question every individual should answer on their own.
In my opinion, anything related to your health and wellness, the choices we make are very important. As an example, if you have a cold and you go to a drugstore to buy over the counter cold medicine, out of many options you pick one and start using it. Will it be the right one for you? Maybe it will be or maybe it will give you the bad side effects and you end up going back to the drugstore for a different cold medicine. On the other hand, going to your doctor would give you the right remedy and speedy recovery.
Personalized exercise routines and diets are the best because it is customized only for your special needs. Especially if you ever injured yourself, have health problems, pregnant or just in need of motivational support, personalized programs are great for you.
Other concerns related to personalized diet and exercise is the price. That is a concern for most people have but, we all have to make choices to spend our money to either for our wellbeing or to buy the stuff we never use or need. The choice is yours! For the right remedy and faster results in getting and being healthy personalized programs absolutely worth the time, effort and the money.
Our health is our real wealth.