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Hello to all allergy sufferers.I decided to start this blog to take everyone, who has gluten allergy  to come along with me on my journey.During this process, I want to give some information and tips which helped me greatly.I have a medical background and I am also a Certified Personal Trainer.I hope all I share here will be helpful to you and your loved ones.

For questions or personalized diet and exercise regime you can contact me via email

allergicnfit@gmail.com

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