What is turmeric?A richly colored powder ground from the root of the turmeric plant. It has been used in alternative medicines as a natural remedy for years.Β  I personally use turmeric for my delicious chicken soup or should I say vitamin soup πŸ™‚ I usually use one teaspoon of turmeric powder. Turmeric gives it a rich color and adds nice flavor to the soup. I also use it to give some flavor to white rice. I started to use turmeric to prevent inflammation and as I did some more reading about turmeric ,it turns out that there are many more benefits and I was amazed.

Health Benefits Of Turmeric:Cancer prevention,Diabetes control,Natural antiseptic and antibacterial ,Weight maintenance,Detoxifies liver,Improves blood circulation,Improves digestion,Anti-inflammatory ,Anti-aging etc.


Today I wanted to share some information about the non- food items that contain gluten.We all use these products and we need to make our selections carefully when I started to search more about gluten I was really surprised about the items that have gluten inΒ  them.

Non-food items that contain gluten:Some vitamins,supplements and medications,Lipbalms,Makeup,Lotions,Shampoo,Sunscreens,Toothpaste,Mouthwash,Soap.