Supplements

First supplement that was very helpful for me Probiotics. There are many different brands but from my trials ,I came to the conclusion that  Garden of Life is the best one.

I suggest starting a low dose and once a day .You can also get your probiotic needs met through consuming probiotic-rich foods like; Yogurt,Kefir,Sauerkraut,Kimchi,Kombucha are some good examples.

Probiotics are important  bacteria that line our digestive tract and support our body’s ability to fight infections,boosting our immune system,improve our digestive system and really big help to lose weight.

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Eating

Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables  and all of them agreed with me,what a relief.

The next step was to start introducing different kinds of protein, we need protein right! At first I had a problem digesting red meat so I tried fish and chicken(lentils are also a great source of protein) they were fine easy to digest. What about carbohydrates,back then no gluten meant not many options,  now we have plenty 🙂 so I mainly had potatoes and rice I wanted to keep my diet simple and clean. The best part was the fruits, I ate lots of them yummy 🙂

It is always good to take your time to introduce different types of food and even better to write down your reactions to that specific food.

After feeling sick and not knowing why, gaining weight feeling emotionally drained now it is time to fix all this. Now we know we need to eat clean and keep it simple, but we also need extra help to feel better and heal faster, that’s when supplements come in.

I am back!

First of all I want to apologize for being absent for a long time I was dealing with some personal issues but now I am here yay 🙂

Where were we being stuck at the desk job 9-5 and struggling with allergies.I want to say that you are your own best doctor.So after I stopped consuming many things especially processed food and I only ended up eating mostly mashed potato any type of protein and vegetables.

I was still so scared to eat many things kept introducing different types of food and kept listening to my body see how it responded.I suggest to everyone to do the same it is the best way to clean your system, a kind of detox or eating clean.

Gluten allergy could be so hard to diagnose, talking from experience and it can come up at any age in my case after the age of 30 and let me tell you I love baked goods in any shape or form 🙂 In the upcoming days I will be going into more detailed information, plus  couple of supplements which helped me in my journey.