fitness, food allergy, gluten, gluten free, healthy, inflammation, organic, Uncategorized

How healthy is your food?

I would like to share this article with everyone and share this information. I believe in organic (natural) food, after reading this article we have many things to question about the food industry.   Q: Who's eating biotech foods? A: In all likelihood, you are. Most people in the United States don't realize that they've… Continue reading How healthy is your food?

dairy free, fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, organic, supplements, Uncategorized, workout

Weight loss!

Summer is almost here! This time of the year usually creates a pressure on everyone to lose weight to look good at the beach. How is it that everyone gets interested in weight loss and healthy eating now, but not all year around. Eating healthy and keeping weight off would be the best approach all… Continue reading Weight loss!

dairy free, fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, organic, supplements, Uncategorized, workout

Garlic

Garlic is my favourite addition when I am cooking. Garlic adds great flavor to the food and it is very good for your health. Health Benefits of Garlic -Garlis is full of vitamins and minerals ( manganese, vitamin c, iron, potassium, vitamin B6, copper and selenium) -It is great to eliminate bad bacteria, yeast, and… Continue reading Garlic

fitness, food allergy, gluten, gluten free, healthy, inflammation, organic, supplements, Uncategorized, workout

Spring is around the corner!

Spring is around the corner! Spring is the time for growth and change. Start the new season with healthy meals, I will be giving GLUTEN AND DAIRY FREE meal plans to 10 lucky people. This is a 2-week meal plan with nutritious and wholesome meals. Are you ready for the new YOU? If so enter… Continue reading Spring is around the corner!

fitness, food allergy, gluten, gluten free, healthy, inflammation, supplements, workout

Personalized

Personalized diet and exercise routines versus the best diets and trendiest workouts on the market. Which one is better? The question I always get from beginners. I think this a question every individual should answer on their own. In my opinion, anything related to your health and wellness, the choices we make are very important.… Continue reading Personalized

fitness, food allergy, gluten, gluten free, healthy, inflammation, organic, supplements, workout, yeast cleanse

Yeast overgrowth!!!

What is the best way to get rid of unwanted guest, YEAST? In mostly carbohydrate based diets, yes that includes gluten free yummies too, is the real challenge to get rid of yeast. If you are thinking to yourself why am I not feeling better. Even though you are now on a gluten free diet… Continue reading Yeast overgrowth!!!

fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, organic, soap, supplements, workout

Flu season is coming

According to the information on CDC website "This time of year is called “flu season.” In the United States, flu viruses are most common during the fall and winter months. Influenza activity often begins to increase in October and November. Most of the time flu activity peaks between December and February and can last as late as May." we are approaching… Continue reading Flu season is coming

fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, organic, supplements, workout

Emotions!

What are the psychological effects of strict gluten free diet? We have to constantly pay detailed attention to our diet and that takes an emotional toll. Nowadays we can find gluten free food everywhere, but this does not mean it gets any easier. In some situations we have to explain our health condition to extended family,… Continue reading Emotions!