Summer is almost here! This time of the year usually creates a pressure on everyone to lose weight to look good at the beach. How is it that everyone gets interested in weight loss and healthy eating now, but not all year around. Eating healthy and keeping weight off would be the best approach all… Continue reading Weight loss!
Garlic is my favourite addition when I am cooking. Garlic adds great flavor to the food and it is very good for your health. Health Benefits of Garlic -Garlis is full of vitamins and minerals ( manganese, vitamin c, iron, potassium, vitamin B6, copper and selenium) -It is great to eliminate bad bacteria, yeast, and… Continue reading Garlic
According to the information on CDC website "This time of year is called “flu season.” In the United States, flu viruses are most common during the fall and winter months. Influenza activity often begins to increase in October and November. Most of the time flu activity peaks between December and February and can last as late as May." we are approaching… Continue reading Flu season is coming
What are the psychological effects of strict gluten free diet? We have to constantly pay detailed attention to our diet and that takes an emotional toll. Nowadays we can find gluten free food everywhere, but this does not mean it gets any easier. In some situations we have to explain our health condition to extended family,… Continue reading Emotions!
Hello Everyone! I know! I have not been around for a while but I have a surprise! I have been working on my book which will include recipes and some extras. I can't tell you all about it just yet but soon it will come to life and I know it will be helpful to… Continue reading Soon
Hello everyone! I want to share my favorite workout sneakers with you today.I really needed to find some comfortable sneakers. We all know how important it is to have the right work out clothing and footwear when we go to the gym. The Women's Reebok Cross Fit Nano 5.0 Training Shoe gives you just enough… Continue reading Workout
We all know how challenging it can be for us to eat out or even to find a place which we can trust that, they really mean "gluten free". Even though I love home cooked meals here is a few places you can go and enjoy a day out with your friends or… Continue reading Eating gluten free in NYC