Hello everyone! I want to share my favorite workout sneakers with you today.I really needed to find some comfortable sneakers. We all know how important it is to have the right work out clothing and footwear when we go to the gym.

The Women’s Reebok Cross Fit Nano 5.0 Training Shoe gives you just enough support it is breathable and light. The great sole design gives your  foot  added support as you lift.We don’t like sneakers that is heavy and hard to move around nor without any breathable components to it. OH the smell 🙂 And yes my favorite color is Pink!

Reebok Women’s Crossfit Nano 5.0 Training Shoe, Fearless Pink/Merlot/Black/Coal, 7.5 M US


What is candida?Candida albicans is a specific strain of yeast that lives in the intestinal tract, if it gets out of balance and overgrows it can really cause big problems.Especially when we have a diet includes mostly sugar, white flour, yeast and cheese.

Some symptoms could be; Sugar and refined carbohydrate cravings, mood swings, anxiety,suffering from chronic fatigue ,bloating, constipation, or diarrhea,poor memory, lack of focus, and brain fog,mood swings, anxiety,vaginal infections, urinary tract infections, rectal itching, seasonal allergies or itchy ears,skin and nail fungal infections are a few to name.

We can simply eliminate sugar and alcohol intake and limit carbohydrates from our diet, once we are good with our diet next step is to clean our system,I personally recommend Yeast Cleanse from Solaray.

As long as we keep up with the diet and do the cleanse, next step is to keep intestinal tract healthy with taking probiotics (good bacteria) daily. I wrote about probiotics in the past you can just scroll down to get more information.

Nutrition Response Testing

Dr. Cori Stern

Dr. Cori is a triple-award winning doctor recognized by her peers as outstanding in the field of Nutrition Response Testing. She has also been asked to travel around the country to teach Nutrition Response Testing to other doctors. She is one of only three people in the world doing this.

Dr. Cori graduated from Bridgeport Chiropractic College and has been in private practice since 2001.
Great doctor.


How many times did we eat supposedly gluten free  products but still ended up with the symptoms of digestive problems and all the nice symptoms that comes with ingesting gluten contaminated products.

In the beginning, I have struggled with choosing the right brands of products ,eating out was a mission and having some drinks with coworkers on a Friday night was another mission 🙂 There are also some products on the market labeled GF by the company of produce and still contaminated with gluten because of poor handling of products within the company.

It took me some time to find everything that I need but now I am set on what to buy on the market ,where to eat and still stay clear of gluten. Let me tell you it took many nights of searching  the web,reading books,articles and of course some trial and error.I also found these pills during my search and they helped me during the times I was struggling. It is called Gluten Ease whenever I realized the food I had was contaminated with gluten even though it was supposed to be GF, these pills really helped me.  ENZ-26200-5