fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, supplements, Uncategorized, workout


Hello everyone! I want to share my favorite workout sneakers with you today.I really needed to find some comfortable sneakers. We all know how important it is to have the right work out clothing and footwear when we go to the gym. The Women's Reebok Cross Fit Nano 5.0 Training Shoe gives you just enough… Continue reading Workout

fitness, food allergy, gluten, gluten free, healthy, inflammation, organic, supplements, workout, yeast cleanse


What is candida?Candida albicans is a specific strain of yeast that lives in the intestinal tract, if it gets out of balance and overgrows it can really cause big problems.Especially when we have a diet includes mostly sugar, white flour, yeast and cheese. Some symptoms could be; Sugar and refined carbohydrate cravings, mood swings, anxiety,suffering from… Continue reading Candida

fitness, food allergy, gluten, gluten free, healthy, inflammation, supplements, Uncategorized, workout

Nutrition Response Testing Dr. Cori Stern Dr. Cori is a triple-award winning doctor recognized by her peers as outstanding in the field of Nutrition Response Testing. She has also been asked to travel around the country to teach Nutrition Response Testing to other doctors. She is one of only three people in the world doing this. Dr.… Continue reading Nutrition Response Testing

fitness, food allergy, gluten, healthy, inflammation, supplements


Today I want to write about gluten consumption and inflammation. What is inflammation? Physical condition in which part of the body becomes reddened, swollen, hot, and often painful.  Gluten can be the reason our immune system to  attack the muscle and joints leading to chronic pain and inflammation. If we don't follow our gluten free diet… Continue reading Inflammation