Yeast overgrowth!!!

What is the best way to get rid of unwanted guest, YEAST? In mostly carbohydrate based diets, yes that includes gluten free yummies too, is the real challenge to get rid of yeast. If you are thinking to yourself why am I not feeling better. Even though you are now on a gluten free diet and everything should be better right? Actually you are right you will be feeling better but there is a different side of the story. By replacing your pasta,bread,bagel,muffins,pizza and cookies with gluten free choices and consuming them too much because they are in your diet will be growing yeast in your body. The healthy way of any diet is a balanced approach and not going overboard with gluten free carbohydrate choices.When there is a yeast overgrowing in your system that affects everything and you could really feel sick. If you think you have symptoms of yeast overgrowth to name a few fatigue,sinus infections,digestion issues,fungal infection,mood swings etc. are the signs and symptoms to change your diet.

Limiting alcohol,medications,carbs is the first step and even a better option is to go on a yeast cleanse. Here are some helpful products ACV (apple cider vinegar), Yeast Cleanse from the company called Solaray, probiotics, coconut oil and fasting [it is free😉]

Candida

What is candida?Candida albicans is a specific strain of yeast that lives in the intestinal tract, if it gets out of balance and overgrows it can really cause big problems.Especially when we have a diet includes mostly sugar, white flour, yeast and cheese.

Some symptoms could be; Sugar and refined carbohydrate cravings, mood swings, anxiety,suffering from chronic fatigue ,bloating, constipation, or diarrhea,poor memory, lack of focus, and brain fog,mood swings, anxiety,vaginal infections, urinary tract infections, rectal itching, seasonal allergies or itchy ears,skin and nail fungal infections are a few to name.

We can simply eliminate sugar and alcohol intake and limit carbohydrates from our diet, once we are good with our diet next step is to clean our system,I personally recommend Yeast Cleanse from Solaray.

As long as we keep up with the diet and do the cleanse, next step is to keep intestinal tract healthy with taking probiotics (good bacteria) daily. I wrote about probiotics in the past you can just scroll down to get more information.