fitness, food allergy, gluten, gluten free, healthy, inflammation, organic, supplements, Uncategorized, workout

Spring is around the corner!

Spring is around the corner! Spring is the time for growth and change. Start the new season with healthy meals, I will be giving GLUTEN AND DAIRY FREE meal plans to 10 lucky people. This is a 2-week meal plan with nutritious and wholesome meals. Are you ready for the new YOU? If so enter… Continue reading Spring is around the corner!

fitness, food allergy, gluten, gluten free, healthy, inflammation, new york city, organic, supplements, workout


What are the psychological effects of strict gluten free diet? We have to constantly pay detailed attention to our diet and that takes an emotional toll. Nowadays we can find gluten free food everywhere, but this does not mean it gets any easier. In some situations we have to explain our health condition to extended family,… Continue reading Emotions!

fitness, food allergy, gluten, gluten free, healthy, supplements, workout


Almost done! This is the cover of my book, which will be out in a few days. I hope it will be helpful to everyone, who is struggling with gluten allergy. It took me sometime to finish it, from cover to cover, I did everything myself and my daughter is the proofreader. Daughter and mother… Continue reading Book

fitness, food allergy, gluten free, healthy, organic, workout

Summer is here!

sun bum It is summer time and sun is shinning. We all need some type of protection if we spend time outside. I came across this product and loved it.Perfect for sensitive skin and most importantly it is gluten free 🙂 My skin is oily especially summertime I really shine bright 🙂 I have used… Continue reading Summer is here!

fitness, food allergy, healthy, supplements


Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables  and all of them agreed with me,what a relief. The next step was to start introducing different kinds… Continue reading Eating