Emotions!

What are the psychological effects of strict gluten free diet? We have to constantly pay detailed attention to our diet and that takes an emotional toll. Nowadays we can find gluten free food everywhere, but this does not mean it gets any easier.

In some situations we have to explain our health condition to extended family, strangers, colleagues and wait staff.

Honestly even to this day unfortunately some people are still unaware of the bad affects of food allergies. You feel the need to explain everybody about your allergies in order for them to understand. You already had to change your eating habits and dealing with explanations to people daily basis is just draining and nerve wrecking.

The mind-body connection plays an important role on our health.

What do we do?

– A daily practice of your choice (meditation, prayer or stretching) can actually lower your stress levels.

– Adequate sleep (7-9 hrs.)

– Exercise (Endorphins released during exercise trigger positivity 🙂 )

– Support network

– Hobbies

As you keep your body healthy don’t ignore your emotional health. Healthy body + healthy mind = happy life 🙂

 

Book

wpcover

Almost done!

This is the cover of my book, which will be out in a few days. I hope it will be helpful to everyone, who is struggling with gluten allergy. It took me sometime to finish it, from cover to cover, I did everything myself and my daughter is the proofreader. Daughter and mother project 🙂 Now it is all ready to go, I will definitely share the link for purchase in the coming days.

Summer is here!

sun bum

It is summer time and sun is shinning. We all need some type of protection if we spend time outside. I came across this product and loved it.Perfect for sensitive skin and most importantly it is gluten free 🙂 My skin is oily especially summertime I really shine bright 🙂 I have used many different products but I can say this is one is awesome.

Eating

Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables  and all of them agreed with me,what a relief.

The next step was to start introducing different kinds of protein, we need protein right! At first I had a problem digesting red meat so I tried fish and chicken(lentils are also a great source of protein) they were fine easy to digest. What about carbohydrates,back then no gluten meant not many options,  now we have plenty 🙂 so I mainly had potatoes and rice I wanted to keep my diet simple and clean. The best part was the fruits, I ate lots of them yummy 🙂

It is always good to take your time to introduce different types of food and even better to write down your reactions to that specific food.

After feeling sick and not knowing why, gaining weight feeling emotionally drained now it is time to fix all this. Now we know we need to eat clean and keep it simple, but we also need extra help to feel better and heal faster, that’s when supplements come in.

I am back!

First of all I want to apologize for being absent for a long time I was dealing with some personal issues but now I am here yay 🙂

Where were we being stuck at the desk job 9-5 and struggling with allergies.I want to say that you are your own best doctor.So after I stopped consuming many things especially processed food and I only ended up eating mostly mashed potato any type of protein and vegetables.

I was still so scared to eat many things kept introducing different types of food and kept listening to my body see how it responded.I suggest to everyone to do the same it is the best way to clean your system, a kind of detox or eating clean.

Gluten allergy could be so hard to diagnose, talking from experience and it can come up at any age in my case after the age of 30 and let me tell you I love baked goods in any shape or form 🙂 In the upcoming days I will be going into more detailed information, plus  couple of supplements which helped me in my journey.