Enjoy!

AF08A226-5A2B-4B99-B87D-CC2F356227718E15AA2D-8151-4367-9982-2474C30A4074

https://amzn.to/2ArT2PW

Hello everyone this is the end product.

I focused on giving clear and a short version of important information. When I found out about my gluten allergy, I was frustrated with all the information out there. I just wanted clear, easy to understand and NOT 200 pages of information. My book is for anyone who just needs clear and fast information. I hope you will enjoy the recipes, easy to cook and delicious. Enjoy 🙂

 

 

Emotions!

What are the psychological effects of strict gluten free diet? We have to constantly pay detailed attention to our diet and that takes an emotional toll. Nowadays we can find gluten free food everywhere, but this does not mean it gets any easier.

In some situations we have to explain our health condition to extended family, strangers, colleagues and wait staff.

Honestly even to this day unfortunately some people are still unaware of the bad affects of food allergies. You feel the need to explain everybody about your allergies in order for them to understand. You already had to change your eating habits and dealing with explanations to people daily basis is just draining and nerve wrecking.

The mind-body connection plays an important role on our health.

What do we do?

– A daily practice of your choice (meditation, prayer or stretching) can actually lower your stress levels.

– Adequate sleep (7-9 hrs.)

– Exercise (Endorphins released during exercise trigger positivity 🙂 )

– Support network

– Hobbies

As you keep your body healthy don’t ignore your emotional health. Healthy body + healthy mind = happy life 🙂

 

Book

wpcover

Almost done!

This is the cover of my book, which will be out in a few days. I hope it will be helpful to everyone, who is struggling with gluten allergy. It took me sometime to finish it, from cover to cover, I did everything myself and my daughter is the proofreader. Daughter and mother project 🙂 Now it is all ready to go, I will definitely share the link for purchase in the coming days.

Summer is here!

sun bum

It is summer time and sun is shinning. We all need some type of protection if we spend time outside. I came across this product and loved it.Perfect for sensitive skin and most importantly it is gluten free 🙂 My skin is oily especially summertime I really shine bright 🙂 I have used many different products but I can say this is one is awesome.