https://amzn.to/2ArT2PW Hello everyone this is the end product. I focused on giving clear and a short version of important information. When I found out about my gluten allergy, I was frustrated with all the information out there. I just wanted clear, easy to understand and NOT 200 pages of information. My book is for anyone… Continue reading Enjoy!
Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables and all of them agreed with me,what a relief. The next step was to start introducing different kinds… Continue reading Eating
First of all I want to apologize for being absent for a long time I was dealing with some personal issues but now I am here yay 🙂 Where were we being stuck at the desk job 9-5 and struggling with allergies.I want to say that you are your own best doctor.So after I stopped… Continue reading I am back!
How hard is it to be fit and allergic,we all know.What can we eat,which supplements and vitamins can we take etc..I have been on a long journey on this road many hardships health problems,weight gain and of course malnutrition.I had many misdiagnosis until I listened to my body and did my research figured out my… Continue reading Gluten and fitness