fitness, food allergy, gluten, gluten free, healthy, organic, supplements

Enjoy! Hello everyone this is the end product. I focused on giving clear and a short version of important information. When I found out about my gluten allergy, I was frustrated with all the information out there. I just wanted clear, easy to understand and NOT 200 pages of information. My book is for anyone… Continue reading Enjoy!

fitness, food allergy, healthy, supplements


Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables  and all of them agreed with me,what a relief. The next step was to start introducing different kinds… Continue reading Eating