fitness, food allergy, gluten, gluten free, healthy, organic, supplements

Enjoy! Hello everyone this is the end product. I focused on giving clear and a short version of important information. When I found out about my gluten allergy, I was frustrated with all the information out there. I just wanted clear, easy to understand and NOT 200 pages of information. My book is for anyone… Continue reading Enjoy!

fitness, food allergy, gluten, gluten free, healthy, supplements, workout


Almost done! This is the cover of my book, which will be out in a few days. I hope it will be helpful to everyone, who is struggling with gluten allergy. It took me sometime to finish it, from cover to cover, I did everything myself and my daughter is the proofreader. Daughter and mother… Continue reading Book

fitness, food allergy, healthy, supplements


Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables ¬†and all of them agreed with me,what a relief. The next step was to start introducing different kinds… Continue reading Eating