Enjoy!

AF08A226-5A2B-4B99-B87D-CC2F356227718E15AA2D-8151-4367-9982-2474C30A4074

https://amzn.to/2ArT2PW

Hello everyone this is the end product.

I focused on giving clear and a short version of important information. When I found out about my gluten allergy, I was frustrated with all the information out there. I just wanted clear, easy to understand and NOT 200 pages of information. My book is for anyone who just needs clear and fast information. I hope you will enjoy the recipes, easy to cook and delicious. Enjoy πŸ™‚

 

 

Book

wpcover

Almost done!

This is the cover of my book, which will be out in a few days. I hope it will be helpful to everyone, who is struggling with gluten allergy. It took me sometime to finish it, from cover to cover, I did everything myself and my daughter is the proofreader. Daughter and mother project πŸ™‚ Now it is all ready to go, I will definitely share the link for purchase in the coming days.

Eating

Today I want to give some information about the food choices.Since I was really having a hard time to figure out which food I can consume or not.At first I started experimenting with different variety of vegetables Β and all of them agreed with me,what a relief.

The next step was to start introducing different kinds of protein, we need protein right! At first I had a problem digesting red meat so I tried fish and chicken(lentils are also a great source of protein) they were fine easy to digest. What about carbohydrates,back then no gluten meant not many options, Β now we have plenty πŸ™‚ so I mainly had potatoes and rice I wanted to keep my diet simple and clean. The best part was the fruits, I ate lots of them yummy πŸ™‚

It is always good to take your time to introduce different types of food and even better to write down your reactions to that specific food.

After feeling sick and not knowing why, gaining weight feeling emotionally drained now it is time to fix all this. Now we know we need to eat clean and keep it simple, but we also need extra help to feel better and heal faster, that’s when supplements come in.